Heart health.

Most of the fat in walnut oil is unsaturated fat like omega-3. The fat content of walnut oil actually has the benefit of lowering levels of bad cholesterol, triglycerides, and total cholesterol in the blood. At the same time, unsaturated fats also increase the amount of good cholesterol. All of these factors, plus the antioxidant content in walnut oil helps reduce the risk of developing stroke, atherosclerosis, and coronary heart disease.

Controlling Blood Sugar.

A 2016 study revealed that consuming one tablespoon of walnut oil daily can lower blood sugar and HbA1C in diabetics. This indicates that blood sugar is under control in the long term.

Skin and Hair Regeneration.

Walnut oil is also rich in omega-3 fatty acids in the form of Linoleic Acid (LA). LA is a fatty acid that makes up the outermost layer of the skin. Sufficient LA intake will strengthen this layer so that the skin looks healthy and supple.


Walnut oil is rich in antioxidants in the form of ellagitannins. Intestinal bacteria convert ellagitannins into other substances that reduce inflammation and prevent cell damage from free radicals. Thus, the risk of chronic disease will also be reduced.

Reducing Cancer Risk.

Consumption of walnut oil has the potential to reduce the risk of cancer, especially prostate cancer. To get this property, simply add a tablespoon of walnut oil to your vegetable salad or favorite dish.

Lose weight.

Energizes the body, quickly causing a feeling of satiety, which reduces the amount of food consumed.

Storage Method:

Store in the refrigerator (not the freezer) before and after opening the bottle.

How to use :

Used as a food topping or drunk straight, cooked to a temperature of 160°C, boiled but not for frying.