Extra virgin olive oil is a nutrient-rich oil packed with essential vitamins and beneficial compounds. It's particularly high in vitamin E and vitamin K.
Besides these vitamins, extra virgin olive oil contains polyphenols and oleic acid. Polyphenols are powerful antioxidants with anti-inflammatory properties, while oleic acid, a monounsaturated fat, supports heart health by reducing bad cholesterol levels and promoting good cholesterol.
How to Use Extra Virgin Olive Oil :
1. Dressings and Dips : Use it as a base for salad dressings, drizzling over fresh vegetables, or as a dip for bread.
2. Cooking : Ideal for low to medium-heat cooking, such as sautéing vegetables or making sauces. Avoid high-heat cooking to preserve its nutritional properties.
3. Finishing Touch : Add a splash to soups, stews, or pasta dishes just before serving to enhance flavor and add a healthy boost.
4. Marinades : Use it in marinades for meats, fish, or tofu to tenderize and infuse flavor.
5. Baking : Substitute for butter or other oils in baking recipes for a healthier option with a unique taste.
Incorporating extra virgin olive oil into your diet can enhance flavor and provide numerous health benefits, making it a versatile and valuable addition to your kitchen.